friendship

friendship - 1 Percent Cottage Cheese

Serving Size :
0.5 cup
90Cal
18%4gCarbs
10%1gFat
72%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal
90 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,950g
350 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber0 g
Sugar3 g
Fat1 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium350 mg
Potassium135 mg
Cholesterol10 mg
Vitamin A4 %
Vitamin C0 %
Calcium10 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13Minutes of Cycling
9Minutes of Running
33Minutes of Cleaning

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