Pleasant View

Pleasant View - 1 O/O Lowfat Milk

Serving Size :

100Cal

49%12gCarbs

18%2gFat

33%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium2,180g

120 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info

Carbs12 g

Dietary Fiber0 g

Sugar-- g

Fat2 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein8 g

Sodium120 mg

Potassium-- mg

Cholesterol10 mg

Vitamin A10 %

Vitamin C4 %

Calcium30 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15Minutes of Cycling

10Minutes of Running

36Minutes of Cleaning

Recipes & Inspiration

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