Omelette

Omelette - 1 Egg 1 Egg White

Serving Size :
3 eggs

110

Cal

4%

1g

Carbs

59%

7g

Fat

37%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal

110 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,147g

153 / 2,300gleft

Cholesterol83g

217 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar1 g
Fat7 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated3 g
Trans-- g
Protein10 g
Sodium153 mg
Potassium124 mg
Cholesterol217 mg
Vitamin A7 %
Vitamin C-- %
Calcium3 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16

Minutes of Cycling

11

Minutes of Running

40

Minutes of Cleaning
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