Our Family Brand

Our Family Brand - 1% Cottage Cheese

Serving Size :

80Cal

21%4gCarbs

12%1gFat

68%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,920 cal

80 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium1,860g

440 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info

Carbs4 g

Dietary Fiber0 g

Sugar3 g

Fat1 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein13 g

Sodium440 mg

Potassium-- mg

Cholesterol10 mg

Vitamin A4 %

Vitamin C-- %

Calcium8 %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

80 calories

12Minutes of Cycling

8Minutes of Running

29Minutes of Cleaning

Recipes & Inspiration

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