Genghis Grill

Genghis Grill - 1 Cabbagestarch 3fish 2 Cayen & 2 Grlc Pwdr 2 Mongomx 2 Shroom 1 Broc 3 Grlc Water 3 Egg 2 Drgnsauce

Serving Size :
1 large bowl
656Cal
24%38gCarbs
25%18gFat
51%81gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,344 cal
656 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium817g
1,483 / 2,300gleft
Cholesterol-495g
795 / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber5 g
Sugar24 g
Fat18 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein81 g
Sodium1483 mg
Potassium-- mg
Cholesterol795 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

656 calories

1.6Hours of Cycling
1.1Hours of Running
4Hours of Cleaning

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