Genghis Grill

Genghis Grill - 1 Cabbagestarch 3 Chk 2 Cayen & 2 Grlc Pwdr 2 Mongomx 2 Shroom 1 Broc 3 Grlc Water 2 Mongobbq

Serving Size :
1 large bowl

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,429 cal
571 / 2,000 calleft
Fitness Goals :
Heart Healthy
12 / 67gleft
689 / 2,300gleft
188 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber5 g
Sugar18 g
Fat12 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein73 g
Sodium689 mg
Potassium-- mg
Cholesterol188 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

571 calories

1.4Hours of Cycling
58Minutes of Running
3.5Hours of Cleaning

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