Genghis Grill

Genghis Grill - 1 Brwn Rice 3 Chk 2 Cayen & 2 Grlc Pwdr 2 Mongomix 2 Shroom 1 Broc 3 Grlc Water 3 Egg 2 Drgn Sauce

Serving Size :
1 large bowl

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,153 cal
847 / 2,000 calleft
Fitness Goals :
Heart Healthy
23 / 67gleft
1,306 / 2,300gleft
743 / 300gleft

Nutritional Info

Carbs59 g
Dietary Fiber6 g
Sugar24 g
Fat23 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein91 g
Sodium1306 mg
Potassium-- mg
Cholesterol743 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

847 calories

2.1Hours of Cycling
1.4Hours of Running
5.2Hours of Cleaning

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