Jasons Deli

Jasons Deli - 1/4 Turkey Muffletta

Serving Size :
0.25 sandwich
422Cal
37%39gCarbs
39%18gFat
24%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,578 cal
422 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium70g
2,230 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber3 g
Sugar3 g
Fat18 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium2230 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

422 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

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