ADC

ADC - 1/4 Pound A1 Mushroom Swiss Burger

Serving Size :
8.85 oz
494Cal
24%29gCarbs
53%29gFat
23%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,506 cal
494 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium1,534g
766 / 2,300gleft
Cholesterol222g
78 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber2 g
Sugar7 g
Fat29 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein28 g
Sodium766 mg
Potassium-- mg
Cholesterol78 mg
Vitamin A3 %
Vitamin C5 %
Calcium18 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

494 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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