ADC

ADC - 1/3 Pound Turkey Burger

Serving Size :
8.75 oz
363Cal
28%26gCarbs
36%15gFat
36%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,637 cal
363 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,905g
395 / 2,300gleft
Cholesterol180g
120 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber3 g
Sugar5 g
Fat15 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein33 g
Sodium395 mg
Potassium-- mg
Cholesterol120 mg
Vitamin A41 %
Vitamin C14 %
Calcium6 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

363 calories

55Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

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