Braum's

Braum's - 1/3 lb Cheeseburger, Shared

Serving Size :
1 sandwich for two
312Cal
27%21gCarbs
52%18gFat
22%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,688 cal
312 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,682g
618 / 2,300gleft
Cholesterol251g
49 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber1 g
Sugar6 g
Fat18 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium618 mg
Potassium-- mg
Cholesterol49 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

312 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

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