Avanti's

Avanti's - 1/2 Veggie Gondola

Serving Size :
0.5 sandwhich

563

Cal

66%

89g

Carbs

25%

15g

Fat

9%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,437 cal

563 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,682g

618 / 2,300gleft

Cholesterol256g

44 / 300gleft

Nutritional Info
Carbs89 g
Dietary Fiber1 g
Sugar-- g
Fat15 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium618 mg
Potassium-- mg
Cholesterol44 mg
Vitamin A22 %
Vitamin C52 %
Calcium14 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

563 calories

1.4

Hours of Cycling

57

Minutes of Running

3.4

Hours of Cleaning
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