Panera Bread
1/2 Smoked Turkey on Country White
Serving Size:
1 half sandwich
210
Cal
62%
31g
Carbs7%
1.5g
Fat32%
16g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1790 Cal
210/2000Calleft
Fitness Goals:
Heart Healthy
Fat65.5 g
1.5/67gleft
Sodium1440 mg
860/2300mgleft
Cholesterol285 mg
15/300mgleft
Nutritional Info
Carbs
31 g
Dietary Fiber
1 g
Sugars
0 g
Fat
1.5 g
Saturated
0 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
16 g
Sodium
860 mg
Potassium
0 mg
Cholesterol
15 mg
Vitamin A
0 %
Vitamin C
6 %
Calcium
2 %
Iron
15 %
Activity Needed to Burn:
210 calories
32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning
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1/2 Smoked Turkey on Country White
Panera Bread
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