Panara Bread

Panara Bread - 1/2 Sierra Turkey Sandwich No Mayo

Serving Size :
0.5 sandwich

310

Cal

50%

39g

Carbs

26%

9g

Fat

24%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,480g

820 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber2 g
Sugar2 g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium820 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A6 %
Vitamin C4 %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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