Avantis

Avantis - 1/2 Ham Sandwich

Serving Size :
1 sandwich

529

Cal

0%

--

Carbs

100%

9g

Fat

100%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,471 cal

529 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium968g

1,332 / 2,300gleft

Cholesterol228g

72 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber1 g
Sugar-- g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium1332 mg
Potassium-- mg
Cholesterol72 mg
Vitamin A34 %
Vitamin C5 %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

529 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
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