Avantis - 1/2 Ham Sandwich

Serving Size :

529Cal

0%--Carbs

100%9gFat

100%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,471 cal

529 / 2,000 calleft

Fitness Goals :

Fat58g

9 / 67gleft

Sodium968g

1,332 / 2,300gleft

Cholesterol228g

72 / 300gleft

Nutritional Info

Carbs-- g

Dietary Fiber1 g

Sugar-- g

Fat9 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein18 g

Sodium1332 mg

Potassium-- mg

Cholesterol72 mg

Vitamin A34 %

Vitamin C5 %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

529 calories

1.3Hours of Cycling

54Minutes of Running

3.2Hours of Cleaning

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