Avanti's

Avanti's - 1/2 Gondola

Serving Size :
1 sandwich
643Cal
56%83gCarbs
32%21gFat
12%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,357 cal
643 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium903g
1,397 / 2,300gleft
Cholesterol223g
77 / 300gleft

Nutritional Info

Carbs83 g
Dietary Fiber1 g
Sugar0 g
Fat21 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium1397 mg
Potassium0 mg
Cholesterol77 mg
Vitamin A3 %
Vitamin C5 %
Calcium1 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

643 calories

1.6Hours of Cycling
1Hour of Running
3.9Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.