Avanti's

Avanti's - 1/2 Gondola

Serving Size :
1 sandwich

643

Cal

56%

83g

Carbs

32%

21g

Fat

12%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,357 cal

643 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium903g

1,397 / 2,300gleft

Cholesterol223g

77 / 300gleft

Nutritional Info
Carbs83 g
Dietary Fiber1 g
Sugar-- g
Fat21 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium1397 mg
Potassium-- mg
Cholesterol77 mg
Vitamin A3 %
Vitamin C1 %
Calcium1 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

643 calories

1.6

Hours of Cycling

1

Hour of Running

3.9

Hours of Cleaning
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