Usda Br

Usda Br - 01009, Cheese, Cheddar

Serving Size :
0.0001 g (NO LONGER ACCURATE)

404

Cal

3%

3g

Carbs

75%

33g

Fat

22%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,596 cal

404 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat34g

33 / 67gleft

Sodium1,647g

653 / 2,300gleft

Cholesterol201g

99 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber0 g
Sugar0 g
Fat33 g
Saturated18 g
Polyunsaturated1 g
Monounsaturated9 g
Trans1 g
Protein22 g
Sodium653 mg
Potassium76 mg
Cholesterol99 mg
Vitamin A2484 %
Vitamin C0 %
Calcium710 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

404 calories

1

Hour of Cycling

41

Minutes of Running

2.4

Hours of Cleaning
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