マグロ

マグロ - 赤身

Serving Size :
1 人前

144

Cal

0%

0g

Carbs

25%

4g

Fat

64%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,856 cal

144 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,261g

39 / 2,300gleft

Cholesterol262g

38 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat4 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein23 g
Sodium39 mg
Potassium252 mg
Cholesterol38 mg
Vitamin A82 %
Vitamin C0 %
Calcium1 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

144 calories

22

Minutes of Cycling

14

Minutes of Running

53

Minutes of Cleaning
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