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麻辣鸡丝

Serving Size:

196

Cal

8%

4.2g

Carbs
52%

11.8g

Fat
40%

20.1g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1804 Cal
196/2000Calleft
Fitness Goals:
Fat55.2 g
11.8/67gleft
Sodium1996.3 mg
303.7/2300mgleft
Cholesterol249 mg
51/300mgleft

Nutritional Info

Carbs
4.2 g
Dietary Fiber
1.8 g
Sugars
--
Fat
11.8 g
Saturated
2.1 g
Polyunsaturated
4 g
Monounsaturated
4.8 g
Trans
--
Protein
20.1 g
Sodium
303.7 mg
Potassium
296 mg
Cholesterol
51 mg
Vitamin A
1.3 %
Vitamin C
8.7 %
Calcium
2.4 %
Iron
8.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

196 calories

cycling image30Minutes of Cycling
running image20Minutes of Running
cleaning image1.2Hours of Cleaning

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