Verified
Generic
鲭鱼(煮)
Serving Size:
100 g
375
Cal
0%
0.4g
Carbs84%
34.5g
Fat16%
14.9g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1625 Cal
375/2000Calleft
Fitness Goals:
Heart Healthy
Fat32.5 g
34.5/67gleft
Sodium2249 mg
51/2300mgleft
Cholesterol228 mg
72/300mgleft
Nutritional Info
Carbs
0.4 g
Dietary Fiber
--
Sugars
--
Fat
34.5 g
Saturated
6 g
Polyunsaturated
7.9 g
Monounsaturated
10.3 g
Trans
--
Protein
14.9 g
Sodium
51 mg
Potassium
211 mg
Cholesterol
72 mg
Vitamin A
2.5 %
Vitamin C
--
Calcium
0.6 %
Iron
10 %
Activity Needed to Burn:
375 calories
57Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning
Recipes & Inspiration
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.