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香菇干贝烩豆腐

Serving Size:

107

Cal

25%

7.2g

Carbs
39%

5g

Fat
36%

10.3g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1893 Cal
107/2000Calleft
Fitness Goals:
Fat62 g
5/67gleft
Sodium1942.1 mg
357.9/2300mgleft
Cholesterol272 mg
28/300mgleft

Nutritional Info

Carbs
7.2 g
Dietary Fiber
1.8 g
Sugars
--
Fat
5 g
Saturated
1.3 g
Polyunsaturated
1.5 g
Monounsaturated
1.8 g
Trans
--
Protein
10.3 g
Sodium
357.9 mg
Potassium
217 mg
Cholesterol
28 mg
Vitamin A
0.1 %
Vitamin C
0.2 %
Calcium
7.6 %
Iron
8.9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

107 calories

cycling image

16

Minutes of Cycling
running image

10

Minutes of Running
cleaning image

39

Minutes of Cleaning

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