711
雑穀米の三色ごはん
Serving Size:
1 serve
362
Cal
75%
67.6g
Carbs14%
5.5g
Fat12%
10.7g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1638 Cal
362/2000Calleft
Fitness Goals:
Heart Healthy
Fat61.5 g
5.5/67gleft
Sodium1551 mg
749/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
67.6 g
Dietary Fiber
0 g
Sugars
0 g
Fat
5.5 g
Saturated
0 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
10.7 g
Sodium
749 mg
Potassium
0 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
0 %
Activity Needed to Burn:
362 calories
55Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning
Recipes & Inspiration
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.