711

雑穀米の三色ごはん

Serving Size:

362

Cal

75%

67.6g

Carbs
14%

5.5g

Fat
12%

10.7g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1638 Cal
362/2000Calleft
Fitness Goals:
Fat61.5 g
5.5/67gleft
Sodium1551 mg
749/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
67.6 g
Dietary Fiber
0 g
Sugars
0 g
Fat
5.5 g
Saturated
0 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
10.7 g
Sodium
749 mg
Potassium
0 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
0 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

362 calories

cycling image55Minutes of Cycling
running image37Minutes of Running
cleaning image2.2Hours of Cleaning

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