Verified
Generic
钙奶饼干
Serving Size:
100 g
444
Cal
66%
73.9g
Carbs27%
13.2g
Fat8%
8.4g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1556 Cal
444/2000Calleft
Fitness Goals:
Heart Healthy
Fat53.8 g
13.2/67gleft
Sodium2187.8 mg
112.2/2300mgleft
Cholesterol219 mg
81/300mgleft
Nutritional Info
Carbs
73.9 g
Dietary Fiber
0.9 g
Sugars
--
Fat
13.2 g
Saturated
0.8 g
Polyunsaturated
1.5 g
Monounsaturated
6.5 g
Trans
--
Protein
8.4 g
Sodium
112.2 mg
Potassium
83 mg
Cholesterol
81 mg
Vitamin A
--
Vitamin C
5 %
Calcium
11.5 %
Iron
19.4 %
Activity Needed to Burn:
444 calories
1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning
Recipes & Inspiration
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.