金枪鱼罐头

金枪鱼罐头

Serving Size:
229

Cal

77%

43.3g

Carbs
7%

1.7g

Fat
16%

9.1g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1771 Cal
229/2000Calleft
Fitness Goals:
Fat65.3 g
1.7/67gleft
Sodium1944 mg
356/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
43.3 g
Dietary Fiber
0 g
Sugars
0 g
Fat
1.7 g
Saturated
0 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
9.1 g
Sodium
356 mg
Potassium
0 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
0 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

229 calories

cycling image35Minutes of Cycling
running image23Minutes of Running
cleaning image1.4Hours of Cleaning

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