Verified
Generic
若鶏肉(生・もも・皮つき)
Serving Size:
100 g
200
Cal
0%
--
Carbs66%
14g
Fat34%
16.2g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1800 Cal
200/2000Calleft
Fitness Goals:
Heart Healthy
Fat53 g
14/67gleft
Sodium2241 mg
59/2300mgleft
Cholesterol202 mg
98/300mgleft
Nutritional Info
Carbs
0 g
Dietary Fiber
0 g
Sugars
--
Fat
14 g
Saturated
4.3 g
Polyunsaturated
1.8 g
Monounsaturated
6.6 g
Trans
--
Protein
16.2 g
Sodium
59 mg
Potassium
270 mg
Cholesterol
98 mg
Vitamin A
0.8 %
Vitamin C
5 %
Calcium
0.5 %
Iron
2.2 %
Activity Needed to Burn:
200 calories
30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning
Recipes & Inspiration
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.