Verified
Generic
若鶏肉もも(ゆで・皮つき)
Serving Size:
100 g
223
Cal
0%
--
Carbs61%
14.3g
Fat39%
21g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1777 Cal
223/2000Calleft
Fitness Goals:
Heart Healthy
Fat52.7 g
14.3/67gleft
Sodium2254 mg
46/2300mgleft
Cholesterol170 mg
130/300mgleft
Nutritional Info
Carbs
0 g
Dietary Fiber
0 g
Sugars
--
Fat
14.3 g
Saturated
4.2 g
Polyunsaturated
1.8 g
Monounsaturated
6.8 g
Trans
--
Protein
21 g
Sodium
46 mg
Potassium
210 mg
Cholesterol
130 mg
Vitamin A
0.9 %
Vitamin C
3.3 %
Calcium
0.9 %
Iron
5.6 %
Activity Needed to Burn:
223 calories
34Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning
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