ホタテ竹輪

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Serving Size:
143

Cal

92%

31.5g

Carbs
2%

0.3g

Fat
6%

2.1g

Protein
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Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1857 Cal

143/2000Calleft
Fitness Goals:
Fat66.7 g
0.3/67gleft
Sodium1908 mg
392/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
31.5 g
Dietary Fiber
0.3 g
Sugars
31.2 g
Fat
0.3 g
Saturated
0.1 g
Polyunsaturated
0.1 g
Monounsaturated
0.1 g
Trans
--
Protein
2.1 g
Sodium
392 mg
Potassium
60 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
4 %
Iron
1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

143 calories

cycling image21Minutes of Cycling
running image14Minutes of Running
cleaning image52Minutes of Cleaning

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