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排骨煲莲藕

Serving Size:

291

Cal

7%

5.1g

Carbs
86%

28.4g

Fat
7%

5g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1709 Cal
291/2000Calleft
Fitness Goals:
Fat38.6 g
28.4/67gleft
Sodium2246.5 mg
53.5/2300mgleft
Cholesterol248 mg
52/300mgleft

Nutritional Info

Carbs
5.1 g
Dietary Fiber
1.1 g
Sugars
--
Fat
28.4 g
Saturated
9.9 g
Polyunsaturated
3.3 g
Monounsaturated
12.3 g
Trans
--
Protein
5 g
Sodium
53.5 mg
Potassium
232 mg
Cholesterol
52 mg
Vitamin A
0.1 %
Vitamin C
14 %
Calcium
1.1 %
Iron
3.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

291 calories

cycling image44Minutes of Cycling
running image29Minutes of Running
cleaning image1.7Hours of Cleaning

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