Verified
Generic
排骨煲莲藕
Serving Size:
100 gram
291
Cal
7%
5.1g
Carbs86%
28.4g
Fat7%
5g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1709 Cal
291/2000Calleft
Fitness Goals:
Heart Healthy
Fat38.6 g
28.4/67gleft
Sodium2246.5 mg
53.5/2300mgleft
Cholesterol248 mg
52/300mgleft
Nutritional Info
Carbs
5.1 g
Dietary Fiber
1.1 g
Sugars
--
Fat
28.4 g
Saturated
9.9 g
Polyunsaturated
3.3 g
Monounsaturated
12.3 g
Trans
--
Protein
5 g
Sodium
53.5 mg
Potassium
232 mg
Cholesterol
52 mg
Vitamin A
0.1 %
Vitamin C
14 %
Calcium
1.1 %
Iron
3.3 %
Activity Needed to Burn:
291 calories
44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning
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