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国産牛肉もも(生・脂身)

Serving Size:

626

Cal

0%

0.2g

Carbs
96%

64.1g

Fat
3%

5.1g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1374 Cal
626/2000Calleft
Fitness Goals:
Fat2.9 g
64.1/67gleft
Sodium2270 mg
30/2300mgleft
Cholesterol208 mg
92/300mgleft

Nutritional Info

Carbs
0.2 g
Dietary Fiber
0 g
Sugars
--
Fat
64.1 g
Saturated
26.5 g
Polyunsaturated
2.3 g
Monounsaturated
32.2 g
Trans
--
Protein
5.1 g
Sodium
30 mg
Potassium
140 mg
Cholesterol
92 mg
Vitamin A
0.3 %
Vitamin C
1.7 %
Calcium
0.2 %
Iron
6.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

626 calories

cycling image1.6Hours of Cycling
running image1Hour of Running
cleaning image3.8Hours of Cleaning

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