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南部せんべい(ごま入り)

Serving Size:

432

Cal

67%

72.4g

Carbs
23%

11g

Fat
10%

10.9g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1568 Cal
432/2000Calleft
Fitness Goals:
Fat56 g
11/67gleft
Sodium1870 mg
430/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
72.4 g
Dietary Fiber
4.3 g
Sugars
--
Fat
11 g
Saturated
1.7 g
Polyunsaturated
4.9 g
Monounsaturated
3.6 g
Trans
--
Protein
10.9 g
Sodium
430 mg
Potassium
180 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
24 %
Iron
12.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

432 calories

cycling image1.1Hours of Cycling
running image44Minutes of Running
cleaning image2.6Hours of Cleaning

Other Popular Results

菓子類

南部せんべい ごま入り

せんべい

厚焼南部せんべい(ごま)

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