Verified
Generic
南部せんべい(ごま入り)
Serving Size:
100 gram
432
Cal
67%
72.4g
Carbs23%
11g
Fat10%
10.9g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1568 Cal
432/2000Calleft
Fitness Goals:
Heart Healthy
Fat56 g
11/67gleft
Sodium1870 mg
430/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
72.4 g
Dietary Fiber
4.3 g
Sugars
--
Fat
11 g
Saturated
1.7 g
Polyunsaturated
4.9 g
Monounsaturated
3.6 g
Trans
--
Protein
10.9 g
Sodium
430 mg
Potassium
180 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
24 %
Iron
12.8 %
Activity Needed to Burn:
432 calories
1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning
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