小林佃煮

佃煮

Serving Size:

238

Cal

35%

21g

Carbs
28%

7.5g

Fat
36%

21.6g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1762 Cal
238/2000Calleft
Fitness Goals:
Fat59.5 g
7.5/67gleft
Sodium2300 mg
--/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
21 g
Dietary Fiber
--
Sugars
--
Fat
7.5 g
Saturated
--
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
21.6 g
Sodium
--
Potassium
--
Cholesterol
--
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

238 calories

cycling image

36

Minutes of Cycling
running image

24

Minutes of Running
cleaning image

1.4

Hours of Cleaning

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