Seijo Ishii

丸ごとトマトとモッツァレラチーズのカプレーゼサラダ

Serving Size:

272

Cal

20%

13.9g

Carbs
71%

21.6g

Fat
9%

6.3g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1728 Cal
272/2000Calleft
Fitness Goals:
Fat45.4 g
21.6/67gleft
Sodium500 mg
1800/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
13.9 g
Dietary Fiber
--
Sugars
--
Fat
21.6 g
Saturated
--
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
6.3 g
Sodium
1800 mg
Potassium
--
Cholesterol
--
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

272 calories

cycling image

41

Minutes of Cycling
running image

27

Minutes of Running
cleaning image

1.6

Hours of Cleaning

Other Popular Results

惣菜

成城石井 丸ごとトマトとモッツァレラチーズのカプレーゼ

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