ご飯

チャーハン

Serving Size:
673

Cal

62%

100.1g

Carbs
29%

21g

Fat
9%

15.3g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1327 Cal

673/2000Calleft
Fitness Goals:
Fat46 g
21/67gleft
Sodium854.4000000000001 mg
1445.6/2300mgleft
Cholesterol214.5 mg
85.5/300mgleft

Nutritional Info

Carbs
100.1 g
Dietary Fiber
1.5 g
Sugars
1.5 g
Fat
21 g
Saturated
3.5 g
Polyunsaturated
7.1 g
Monounsaturated
8.4 g
Trans
0 g
Protein
15.3 g
Sodium
1445.6 mg
Potassium
267.6 mg
Cholesterol
85.5 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

673 calories

cycling image1.7Hours of Cycling
running image1.1Hours of Running
cleaning image4.1Hours of Cleaning

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