ミニうな重

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Serving Size:

487

Cal

63%

76.4g

Carbs
23%

12.2g

Fat
14%

17.1g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1513 Cal
487/2000Calleft
Fitness Goals:
Fat54.8 g
12.2/67gleft
Sodium2300 mg
--/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
76.4 g
Dietary Fiber
--
Sugars
--
Fat
12.2 g
Saturated
--
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
17.1 g
Sodium
--
Potassium
--
Cholesterol
--
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

487 calories

cycling image

1.2

Hours of Cycling
running image

49

Minutes of Running
cleaning image

2.9

Hours of Cleaning

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