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いわしの水煮(缶詰)

Serving Size:

188

Cal

0%

0.1g

Carbs
53%

10.6g

Fat
46%

20.7g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1812 Cal
188/2000Calleft
Fitness Goals:
Fat56.4 g
10.6/67gleft
Sodium1970 mg
330/2300mgleft
Cholesterol220 mg
80/300mgleft

Nutritional Info

Carbs
0.1 g
Dietary Fiber
0 g
Sugars
--
Fat
10.6 g
Saturated
2.7 g
Polyunsaturated
3.2 g
Monounsaturated
2.2 g
Trans
--
Protein
20.7 g
Sodium
330 mg
Potassium
250 mg
Cholesterol
80 mg
Vitamin A
0.2 %
Vitamin C
0 %
Calcium
32 %
Iron
14.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

188 calories

cycling image28Minutes of Cycling
running image19Minutes of Running
cleaning image1.1Hours of Cleaning

Other Popular Results

缶詰

いわし水煮

いわし水煮缶詰

株式会社大地

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