いわし水煮
いわしの水煮缶詰
Serving Size:
1 缶
196
Cal
0%
0.2g
Carbs61%
13.3g
Fat39%
19g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal1804 Cal
196/2000Calleft
Fitness Goals:
Heart Healthy
Fat53.7 g
13.3/67gleft
Sodium2300 mg
--/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
0.2 g
Dietary Fiber
--
Sugars
--
Fat
13.3 g
Saturated
--
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
19 g
Sodium
--
Potassium
--
Cholesterol
--
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Activity Needed to Burn:
196 calories
30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning
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