АА

Пъстърва с лимон във фолио на фурна

Serving Size:

292

Cal

4%

3g

Carbs
53%

17g

Fat
43%

31g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1708 Cal
292/2000Calleft
Fitness Goals:
Fat50 g
17/67gleft
Sodium2300 mg
--/2300mgleft
Cholesterol213 mg
87/300mgleft

Nutritional Info

Carbs
3 g
Dietary Fiber
0.8 g
Sugars
1 g
Fat
17 g
Saturated
2 g
Polyunsaturated
5 g
Monounsaturated
8 g
Trans
--
Protein
31 g
Sodium
--
Potassium
--
Cholesterol
87 mg
Vitamin A
2 %
Vitamin C
13 %
Calcium
7 %
Iron
20 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

292 calories

cycling image44Minutes of Cycling
running image29Minutes of Running
cleaning image1.7Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.