NMMFG's Exercise Diary for:

Cardiovascular Minutes Calories Burned
5km Row
26 443
 
Daily Total / Goal 26 / 90 443 / 815
Weekly Total / Goal 420 / 540 7,265 / 4,890
Strength Training Sets Reps/Set Weight/Set
Abdominal Crunches 5 35
Bicycle Legs 5 35
Plank Hold 2 120
Push Ups (push-ups) 8 20

Today's Exercise Notes

100 push-up challenge, week 5, day 2, column 2 (was supposed to be 3, but read from wrong column on phone!)

http://hundredpushups.com/week5.html

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