Ant___'s Exercise Diary for:

Cardiovascular Minutes Calories Burned
Strength training (weight lifting, weight training)
80 375
 
Daily Total / Goal 80 / 60 375 / 443
Weekly Total / Goal 220 / 180 1,895 / 1,330
Strength Training Sets Reps/Set Weight/Set
Triceps Extension 5 10 120
Dips 3 20 120
Biceps Curl 5 7 70
Bench (Chest) Press, Machine 5 6 105
Lat Pulldown 5 7 115
Pec Dec Butterfly (Pectoral Fly) 5 10 160
Rear Delt Fly 5 10 145
diverging lat pull down 5 7 105
Leg Extension 3 20 130
Abdominal Crunches 3 20 80
Hip Abduction, Machine, Seated 3 20 130
Mid Row, Chest Supported, Machine 5 7 100
Lateral Arm Raise, Machine 5 10 150
Standing Bar Curl, Machine 5 20 25
Triceps Extension 5 20 45
Overhead Press, Machine, Seated 5 10 60
Shoulder Press 5 5 90

Today's Exercise Notes

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