Publicaciones populares en el blog

  • A different focus

    For the first time in my life, I am selfish. This weight loss journey requires my full attention.After years of being a wife, a friend, a Mom, a nurse, a play buddy, a caretaker and a Mom-taxi- I am putting myself first. It's an odd feeling, somethin...

    Publicado el 03/08/2017por The_Movie_Chair | 36 Comentars

    143 votos + -

  • My New Life

    Some days I don't really know about life. I have taken a few hits since I first joined MFP in 2011 I suffered congestive heart failure that year. It's a big deal. You know it took 8 months to recover and a year to complete Couch to 5K.I am glad I did...

    Publicado el 01/08/2017por dsjohndrow | 39 Comentars

    136 votos + -

  • Quitting The Cake Club

    I haven't posted here in a long time and mostly, it's been because I haven't made a lick of progress in just as long. Until this week. I'm one of those people who wrecks all the good work they do during the week on the weekends. It's not food that sc...

    Publicado el 02/06/2017por futuresize8 | 10 Comentars

    35 votos + -

  • 200 Days - 50 Pounds - 1 Kindl

    Today is my 200-Day Anniversary here at MFP; it's also my weekly weigh-in day and the scale was kind to me. 50.3 pounds lost and according to my contract, I have just earned myself a Kindle. I don't know what's more exciting; the weight loss or the r...

    Publicado el 27/07/2017por The_Movie_Chair | 70 Comentars

    213 votos + -

  • Things You Say to Your Scale

    The scale has a lot of power over us. It's like a religion - an object of worship even! The fact that it is inanimate doesn't seem to stop us from talking to it, though. I am thinking about some of the things I've muttered under my breath besides the...

    Publicado el 25/07/2017por dsjohndrow | 40 Comentars

    52 votos + -

  • From Disaster to Fabulous

    "Let's weigh you first," she said, and I almost pushed her aside to reach the scale. It showed three pounds more than my scale at home, and for a split second, I entertained the thought of stripping butt naked in a doctor's office. My doctor was impr...

    Publicado el 19/07/2017por The_Movie_Chair | 39 Comentars

    227 votos + -

  • I Don't Like this Meal, Not One Bit

    I am not very good at returning food at a restaurant if I don't like it. I usually just don't go back. Times have changed and I now have the revenge of the Internet! I also can ask nicely for something else, or a replacement. I have had very good exp...

    Publicado el 11/07/2017por dsjohndrow | 13 Comentars

    73 votos + -

  • Be good when you are bad

    Every time we go out to eat, I feel like I have one hand in the cookie jar already. Being in control at home is not that complicated. I am the chef in our kitchen. I plan the menu and the meals; I weigh the food, write down the ounces and grams and l...

    Publicado el 08/07/2017por The_Movie_Chair | 23 Comentars

    140 votos + -

  • It takes a Village

    It's not the first time I am trying to lose weight, but it is the first time I am doing it successfully so far. All the other times I had a plan, this time I don't have a clue. There is not a diet out there that I haven't I tried. It started about 2...

    Publicado el 29/06/2017por The_Movie_Chair | 41 Comentars

    163 votos + -

  • Another Dietician Appointment

    Today I had my second appointment with Chelsea, the dietician I told you about in my last blog.  In the 6 weeks since I last saw her I have lost 8 pounds . . . and the exciting part about that is I have not been obsessed with the scale during that ti...

    Publicado el 28/06/2017por LogR4Life | 18 Comentars

    64 votos + -

  • Making Positive Changes Despite the Challenges

    I have been living the single life for a while now. I am pretty well into my 4th year. If my bathroom is not clean, it's my fault. I am a bit of a neat freak, so that doesn't happen very much. Between  running, work, traveling, and weekend races, I a...

    Publicado el 27/06/2017por dsjohndrow | 17 Comentars

    87 votos + -

  • Tough Love

    "Be kind and gentle to yourself - Love yourself - You are beautiful!" That's something I often read in the comment section of my blog. You all mean so well, and you seem to care about me and my well-being. I appreciate it very much - more than I can...

    Publicado el 21/06/2017por The_Movie_Chair | 43 Comentars

    139 votos + -

  • Dialing in the Calories and Running Marathons

    The older you get, the easier it is to regret that fact that you didn't do anything about your health for too long. Long enough to end up on MFP. I will turn 60 next year. I first joined MFP when I was 53 - right after a week-long stay in ICU after h...

    Publicado el 20/06/2017por dsjohndrow | 24 Comentars

    83 votos + -

  • Viva Scale!

    Last week's weigh-in was not a success. I stepped on the scale, and for the first time in 150 days, it didn't show a weight loss. I felt disappointed, stood there, butt naked in all my glory in the bathroom and started an argument with our new, digit...

    Publicado el 14/06/2017por The_Movie_Chair | 28 Comentars

    120 votos + -

  • Even after 6 years, this fitness thing requires effort

    It's been 2194 days in a row. It sounds like a lot, but logging in doesn't matter all that much. What matters are the changes that I have made to be fit. A lot more fit. I call them lifestyle changes.In the old days, I stopped using the scale at 276 ...

    Publicado el 13/06/2017por dsjohndrow | 27 Comentars

    169 votos + -

  • Idioms for Health and Fitness Nuts

    I have traveled a lot, and even in my little town I meet folks for who English is a second language. For me, the language of nutrition and fitness is a second language. I mean, when I started, I thought a burpee was a couple of bodily functions gone ...

    Publicado el 06/06/2017por dsjohndrow | 7 Comentars

    44 votos + -

  • A good day to be a good day

    "A fat lady enters the plus size store and asks for workout clothes." That sounds almost like a joke, doesn't it? Well, I suppose life writes the best jokes because that's exactly what happened.I started to plan my future workout routine. By the end ...

    Publicado el 05/06/2017por The_Movie_Chair | 62 Comentars

    345 votos + -

  • UPDATE!

    Anyone who follows my blog knows I've been down this road (and many others that look much like it) MANY times before!  About three weeks ago I had an appointment with a dietician which I blogged about in my last entry.  Since that time I have not bee...

    Publicado el 31/05/2017por LogR4Life | 13 Comentars

    66 votos + -

  • Weight Loss is a Religion

    Since the beginning, mankind and their various religions have often turned the world upside down. Everyone has an opinion about unseen - whether it's good, bad, or somewhere in between. They worship, they teach, they hope, they pray, and they even sp...

    Publicado el 30/05/2017por dsjohndrow | 25 Comentars

    71 votos + -

  • Only 99 pounds to go

    At first, when I signed up here, I was overwhelmed when I typed in the number of pounds I wanted to lose. Over 100 pounds- 140 lbs to be exact. That's a number that weighs heavy, not just on the scale, but also on one's shoulders. 140 pounds, that's ...

    Publicado el 26/05/2017por The_Movie_Chair | 66 Comentars

    287 votos + -