Publicaciones populares en el blog

  • Join Us in Building Healthy Habits

    Chances are if you've joined MFP to lose weight and become healthier, you are also focused on building some new daily habits. Habits such as tracking your food intake, making better food choices, and implementing an exercise plan are  some of the key...

    Publicado el 08/10/2017por themedalist | 11 Comentars

    46 votos + -

  • The scale is dead

    I killed Victoria; she survived only a few months in our home. Poor thing, she was so young. I liked her shiny personality but found her a bit slippery at times -naughty little thing.Now she is dead; doesn't make a sound anymore, her display went dar...

    Publicado el 05/10/2017por The_Movie_Chair | 27 Comentars

    113 votos + -

  • What Do You Want to Be?

    When I was a kid my friends wanted to be astronauts, cowboys and doctors. Me, I wanted candy for dinner or to be a superhero. Then I got to high school and I wanted to be a professional hockey player and rock star. I pursued both into college and lef...

    Publicado el 05/10/2017por dsjohndrow | 14 Comentars

    55 votos + -

  • Food, Food, Food

    For years I ate everything that didn't eat me first. From morning to night, I thought about what I could eat. Now, here at MFP, I think about healthy food and healthy meals and how much I am allowed to eat. Then and now -food is always on my mind.I g...

    Publicado el 30/09/2017por The_Movie_Chair | 24 Comentars

    139 votos + -

  • My wake up call

    A few weeks ago a coworker wasn't feeling well.  She thought maybe she had bad indegestion or maybe gerd, but blew it off and worked through the day.  She was really feeling it on the way home and drove herself to the hospital where she passed sudden...

    Publicado el 22/09/2017por hockeymomchicago | 16 Comentars

    36 votos + -

  • Cancer and Bucket Lists

    The smell of coffee made me want to go back to bed - my own bed - back home in the US. I sipped my coffee and made my final preparations before walking up to the starting line. Ruth gave me a hug and a kiss and I got on the elevator.It was now 8:15 i...

    Publicado el 27/09/2017por dsjohndrow | 39 Comentars

    98 votos + -

  • A woman called Rose

    I had already checked out, my friend -as usual- took her time; she was not even near the register. I had time to kill, and I sat down on the bench close to the checkout and watched the people around me. I am in no hurry on Saturdays, I can piddle aro...

    Publicado el 23/09/2017por The_Movie_Chair | 29 Comentars

    158 votos + -

  • Working out at a snail's pace

    "Why haven't you logged your exercise?" One of my observant friends here at MFP had noticed, and sure enough, he sent me a message. "Busted," I mumbled, and I told him about my cold.Then the next one messaged me, and sure enough, he too was persisten...

    Publicado el 21/09/2017por The_Movie_Chair | 39 Comentars

    116 votos + -

  • Finally! Bye-bye 250

    I woke up excited. Thursday is my weekly weigh-in day, and I had high hopes for today. Last week had been extremely hectic and it had forced me to move around more than usual. Perhaps it would show on the scale?  I felt like a little kid on Christm...

    Publicado el 14/09/2017por The_Movie_Chair | 77 Comentars

    241 votos + -

  • Well, It's That Time

    Life can be insane, painful, exciting and a lot of other things all at the same time. I haven't had nearly as much social-not-working time as I would like to. It's not because I don't want to, it's just that I haven't had time. So what's going on?Eve...

    Publicado el 12/09/2017por dsjohndrow | 9 Comentars

    75 votos + -

  • Fat, or not Fat?

    Some people have asked me to stop using the words "Fat" and "Morbidly obese" when I talk about myself, and I thought about it. There are other words I could use instead. CHUBBY -  OVERWEIGHT -   BIG  -  WELL ROUNDED   all of them sound so much nicer...

    Publicado el 07/09/2017por The_Movie_Chair | 39 Comentars

    188 votos + -

  • Look! Feet!

    When you get to MFP you think, I'll lose some weight, get good looking and live happily ever after. I suppose some do. It's been a couple of years since I thought about how freakin' hard it used to be to put on a pair of shoes. When I leaned over my ...

    Publicado el 05/09/2017por dsjohndrow | 9 Comentars

    45 votos + -

  • French Fries Day!

    My smart phone was acting up, and I drove to the nearest phone-rescue. It's in a small strip mall close to our home, right behind my all time favorite hole-in-the-wall burger shop. I stopped there at lunchtime, and the young kid behind the counter f...

    Publicado el 31/08/2017por The_Movie_Chair | 20 Comentars

    123 votos + -

  • Don't Quit!

    Did you ever have one of those days where you just didn’t feel like doing this fit lifestyle crap? I know that I have. Worse, I have one and the next day it seems I have a worse one. It's one of the big reasons I can't have cheat days - they end up a...

    Publicado el 31/08/2017por dsjohndrow | 24 Comentars

    79 votos + -

  • The fat lady on the treadmill

    The last years I haven't been walking much, and it got worse after I had surgery. These days I drive everywhere I need to be, and I park as close as possible to the entry door. At work I sit and at home, I sit even more. Deep down I know it's not hea...

    Publicado el 24/08/2017por The_Movie_Chair | 56 Comentars

    220 votos + -

  • It's My Birthday. I Can Eat Anything I Want!

    This food thing is pretty intense. It seems that we think about food more than we do fitness and personal health. At least that has been my experience.It's hard to get it right. Why is it that skipped past the produce section and walk down the ice cr...

    Publicado el 22/08/2017por dsjohndrow | 27 Comentars

    66 votos + -

  • The fat lady at the beach

    "If you want to look skinny on the beach, find the biggest person and lay right beside it." I thought about the old joke when I looked around. Sure enough, I was the biggest person there. I even make overweight people look tiny beside me.  The long ...

    Publicado el 16/08/2017por The_Movie_Chair | 44 Comentars

    113 votos + -

  • Finding a Way to Change

    How did I ever let myself get to almost 300 pounds? I ate too many calories, that's how. The change occurred slowly over a period of millions of bites of food. It's pretty much the same way I became a daily drinker, a smoker, and drug user. I never s...

    Publicado el 15/08/2017por dsjohndrow | 32 Comentars

    128 votos + -

  • Life's curveball

    Just when I thought I had it all figured out, life threw me a curveball. This one I didn't see coming, and it hit me right between the eyes -as usual. I just have been diagnosed with a disease that I can control if I stop eating gluten.  I had to l...

    Publicado el 10/08/2017por The_Movie_Chair | 24 Comentars

    93 votos + -

  • 10 Things which Really Helped Me Get Fit

    After 6 years on MFP, I have figured out a few things about weight loss, fitness and running. Most of it I didn't learn in the forums. ;)The most important is this, weight loss and fitness is fragile!I have met a few of the MFP clan in real life. The...

    Publicado el 08/08/2017por dsjohndrow | 27 Comentars

    128 votos + -