Publicaciones populares en el blog

  • Fat Chance

    I was obese and then overweight. I had a million excuses for not losing and maintaining my weight. It doesn't matter what you call your fat, but it is a health hazard and you know it.Fortunately I survived congestive heart failure. My cardiologist to...

    Publicado el 05/06/2018por dsjohndrow | 17 Comentars

    98 votos + -

  • Experiencing the Treadmill

    One cold afternoon as the wind drifted the snow outside, three dozen of us lined up on our treadmills beneath four large flat screen TVs. It was like a scene out of Clockwork Orange. As the miles wore on, Ellen, Olivia from Law and Order, Pat Summera...

    Publicado el 04/05/2018por dsjohndrow | 6 Comentars

    23 votos + -

  • First Blog Post

    Like I told yall, they shouldn't have done this. lol. I feel like Carrie from Sex and the City. When I got to work today my Boo Thang was waiting for me before he clocked out for the overnight shift. Seeing his beautiful smile is always the highlight...

    Publicado el 01/06/2018por Kimyonce84 | 11 Comentars

    30 votos + -

  • The Garbage-Disposal-Gene

    My husband is a picky eater. He carefully inspects his plate. He searches for fat around the meat and pushes food to the side. "I cannot stand the texture of fat," he says, and I can see the disgust on his face when he looks at my marbled ribeye.  He...

    Publicado el 31/05/2018por The_Movie_Chair | 11 Comentars

    82 votos + -

  • Advice to My Younger Self

    When I came to MFP, I wanted to lose weight. When I had congestive heart failure (despite a few months of hard work), I wanted to be fit and run 5Ks. If you have read my blog at all, you know that I got cancer.Disease changed my view of healthy and o...

    Publicado el 29/05/2018por dsjohndrow | 8 Comentars

    72 votos + -

  • The First 500 Days of Forever

    Who would have thought I had it in me. Here I am the weakest of the weak, the binger eater, the overeater and as of today, I have lost 94.5 pounds and have gained a little bit of something, that I like to call mindfulness.500 days here at MFP and I a...

    Publicado el 23/05/2018por The_Movie_Chair | 25 Comentars

    141 votos + -

  • How I long to be

    My husbands birthday is coming up and it's going to be a big event. It's one of these round birthdays family and friends celebrate mercilessly -no matter if you are up to it or not.We already started planning the big day, and I made sure everybody wi...

    Publicado el 17/05/2018por The_Movie_Chair | 31 Comentars

    124 votos + -

  • 2530 Days - What Changed?

    I don't know what your plans were when you started using MFP. Mine were to lose weight, look good, eat chocolate, and run fast. After a while, that changed to find a sexy mate (and I did!).It has been quite a journey in life.My first year here I was ...

    Publicado el 15/05/2018por dsjohndrow | 15 Comentars

    141 votos + -

  • Dear Body!

    I went through a whirlwind of emotions last week. From love and laughter to sadness and tears in just a few days. Life's roller coaster at it's best. We all have an expiration date. Youth is not an assurance for health, neither is age a guarantee for...

    Publicado el 11/05/2018por The_Movie_Chair | 27 Comentars

    110 votos + -

  • Fitness and Running Related Run Ins

    Making fitness friends is pretty important to living a fit life. I am pretty close with a few guys and gals I have met on MFP. I am pretty selective, they had food. I have run marathons with two of my MFP friends and even stayed at others houses. If ...

    Publicado el 08/05/2018por dsjohndrow | 3 Comentars

    32 votos + -

  • "M" for the WIN - NSV

    I used my lunch break at work today to do a little clothes shopping.  I try to do this every so often.  It really motivates me.  I love clothes.  I don't always buy things, just try on cute stuff.   Either the clothes don't fit and I get determined t...

    Publicado el 08/05/2018por melissarose4 | 14 Comentars

    50 votos + -

  • A Pep Talk

      Gather ‘round, take a knee, and listen up.  It’s crunch time.  It’s time to turn this around and grab a win.    But this is more than a game, it’s a battle.  You’re in a fight for health and fitness, a fight for your life.   Success doesn’t come...

    Publicado el 07/05/2018por johnwhitent | 17 Comentars

    58 votos + -

  • Completely

    I believe that the definition of definition is reinvention. To not be like your parents. To not be like your friends. To be yourself.Completely.  - Henry RollinsMay is an important month for me.  Not because it's the month I became a mom and not beca...

    Publicado el 03/05/2018por usmcmp | 25 Comentars

    76 votos + -

  • But I don't, I just don't!

    Some days it seems that although yesterday life looked good, today it doesn't, and even though I know the only thing that really changed is my attitude, it's hard to shake.Old habits are tough to break. The wish to binge eat comes to mind, but by now...

    Publicado el 02/05/2018por The_Movie_Chair | 53 Comentars

    116 votos + -

  • The Vacation Weight Loss Plan Trick

    Well, I stepped on to the scale expecting to use some of my best French, and boom, down over a pound! I don't know what that is in the UK, a stone -  a couple of rocks - whatever.Not too shabby after being on a two-week-food-filled cruise in the Medi...

    Publicado el 01/05/2018por dsjohndrow | 15 Comentars

    69 votos + -

  • The fat Lady and her broken seat belt

    The seatbelt in my car had been broken for a while. I could still use it but it was highly uncomfortable, it pinned me down in the seat, didn't give me any room to move forward.Right, when I was going to mention it to my husband, we rented a van for ...

    Publicado el 26/04/2018por The_Movie_Chair | 19 Comentars

    164 votos + -

  • I Beat the Rhino - London 2018

    This almost 60-year-old headed for Europe earlier this month. Marathon runners need to taper (rest) for a few weeks before a big race. I decided the best way to do that would be do a lot of walking and a little running.My wife and I decided on a crui...

    Publicado el 25/04/2018por dsjohndrow | 29 Comentars

    65 votos + -

  • Sit Less Boot Camp Returns May 1st On MFP

    We've heard it before. Sitting too much is harming our health. The negative health impacts are so strong and pervasive that they just can't be ignored. Heart disease, strokes, diabetes, several types of cancer, and even anxiety and depression have al...

    Publicado el 22/04/2018por themedalist | 17 Comentars

    55 votos + -

  • Darling, this weekend I will cheat on you!

    "Darling, you are so good to me. You make me happy, I have never felt better. However, this weekend I will cheat on you. I don't know how to tell you this, but you don't satisfy me. I know it's wrong and I know it's not good for me, but deep down I h...

    Publicado el 16/04/2018por The_Movie_Chair | 20 Comentars

    103 votos + -

  • I am sorry!

    Today I got a friend request, and I declined, even though the lady was nice enough to respect my wishes and introduced herself to me. I read everything she wrote and felt excited. She was me, I was her. Two fat ladies on a mission who were supposed t...

    Publicado el 11/04/2018por The_Movie_Chair | 44 Comentars

    82 votos + -