Zatarans, 1 cup
Kalorien: 160 Kohlenhydrate: 35 g Fette: 1 g Protein: 8 g
160
Zatarans, 1 cup prepared
Kalorien: 130 Kohlenhydrate: 29 g Fette: 1 g Protein: 3 g
130
Zatarans Long Grain and Wild Rice, 1 container (3 cups ea.)
Kalorien: 230 Kohlenhydrate: 51 g Fette: 1 g Protein: 6 g
230
Zatarans, 1 cup/3oz Shrimp
Kalorien: 154 Kohlenhydrate: 16 g Fette: 1 g Protein: 20 g
154
Zatarans Cajun Chicken Flavored Rice, 1 cup
Kalorien: 160 Kohlenhydrate: 35 g Fette: 1 g Protein: 4 g
160
Zatarans, 1 cup prepared
Kalorien: 230 Kohlenhydrate: 45 g Fette: 1 g Protein: 9 g
230
Zatarans Reduced Sodium Jambalaya Mix, 1 cup
Kalorien: 130 Kohlenhydrate: 0 g Fette: 0 g Protein: 3 g
130
zatarans jambalaya mix rice, 1 cup
Kalorien: 160 Kohlenhydrate: 34 g Fette: 1 g Protein: 4 g
160
Zatarans Black Beans & Rice, 1 1cup
Kalorien: 160 Kohlenhydrate: 36 g Fette: 1 g Protein: 7 g
160
zatarans smothered chicken rice mix, 1 cup
Kalorien: 160 Kohlenhydrate: 34 g Fette: 1 g Protein: 4 g
160

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