Melissa's Homemade, 6 oz mussels/20 mussels
Kalorien: 263 Kohlenhydrate: 13 g Fette: 7 g Protein: 35 g

263

Scottish Shellfish, 0.5 pack (approx 140g edible portion)
Kalorien: 126 Kohlenhydrate: 7 g Fette: 6 g Protein: 11 g

126

Olive Garden, 1 plate
Kalorien: 510 Kohlenhydrate: 41 g Fette: 25 g Protein: 30 g

510

Scottish Shellfish, 123 g
Kalorien: 109 Kohlenhydrate: 8 g Fette: 5 g Protein: 9 g

109

Tesco, 0.5 Pack
Kalorien: 156 Kohlenhydrate: 11 g Fette: 9 g Protein: 9 g

156

aldi fishmonger, 225 g
Kalorien: 135 Kohlenhydrate: 7 g Fette: 8 g Protein: 9 g

135

Atlantic Mussels, 100 g
Kalorien: 86 Kohlenhydrate: 4 g Fette: 2 g Protein: 12 g

86

Aquahaven, 100 g
Kalorien: 185 Kohlenhydrate: 5 g Fette: 13 g Protein: 12 g

185

Waitrose, 120 g
Kalorien: 108 Kohlenhydrate: 2 g Fette: 7 g Protein: 8 g

108

Young, 1 packet
Kalorien: 198 Kohlenhydrate: 0 g Fette: 6 g Protein: 0 g

198

Rezepte & Inspiration

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