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*#codfish Salad, Puerto Rican Style (Ensalada De Bacalao).
Ref:27351050.us.fndds.v6, 100 g
Kalorien: 147 •Kohlenhydrate: 6 g •Fette: 10 g •Protein: 8 g

147

Puerto Rican Style Cod
Bacalao Guisado, 1 cup
Kalorien: 240 •Kohlenhydrate: 21 g •Fette: 9 g •Protein: 18 g

240

White, Rice Cooked With (Fat) Oil, Puerto Rican Style (Arroz Blanco
Puerto Rican Style, 1 cup cooked = ( 8 oz )
Kalorien: 333 •Kohlenhydrate: 57 g •Fette: 9 g •Protein: 5 g

333

Budin
Puerto Rican, 1 cup
Kalorien: 474 •Kohlenhydrate: 69 g •Fette: 16 g •Protein: 14 g

474

Puerto Rican Style
Fried Pork Chops, 1 piece
Kalorien: 226 •Kohlenhydrate: 0 g •Fette: 15 g •Protein: 21 g

226

Puerto Rican Style Black Beans
Generic, 0.5 cup
Kalorien: 114 •Kohlenhydrate: 20 g •Fette: 3 g •Protein: 7 g

114

*#codfish Fritter, Puerto Rican Style (Bacalaitos Fritos).
Ref:58117310.us.fndds.v6, 100 g
Kalorien: 278 •Kohlenhydrate: 36 g •Fette: 7 g •Protein: 15 g

278

Puerto Rican Pepper Steak
Puerto Rican Pepper Steak, 0.125 serving
Kalorien: 235 •Kohlenhydrate: 8 g •Fette: 12 g •Protein: 23 g

235

Cornmeal Stick, (Surullo)
Puerto Rican Style, 1 oz
Kalorien: 115 •Kohlenhydrate: 13 g •Fette: 6 g •Protein: 2 g

115

*#stewed Codfish, Puerto Rican Style (Bacalao Guisado).
Ref:27351030.us.fndds.v6, 100 g
Kalorien: 113 •Kohlenhydrate: 9 g •Fette: 4 g •Protein: 11 g

113

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