Kroger, 1 breast
Kalorien: 170 Kohlenhydrate: 1 g Fette: 7 g Protein: 28 g
170
Popeyes, 3 pieces (113g)
Kalorien: 170 Kohlenhydrate: 2 g Fette: 2 g Protein: 26 g
170
Blackened chicken (WF), 8 oz
Kalorien: 520 Kohlenhydrate: 18 g Fette: 27 g Protein: 54 g
520
Zatarain's, 1 bowl
Kalorien: 500 Kohlenhydrate: 56 g Fette: 21 g Protein: 21 g
500
Earls, 1 portion (199)
Kalorien: 420 Kohlenhydrate: 4 g Fette: 24 g Protein: 48 g
420
Publix, 4 oz
Kalorien: 130 Kohlenhydrate: 0 g Fette: 3 g Protein: 28 g
130
Publix, 3 oz
Kalorien: 160 Kohlenhydrate: 1 g Fette: 8 g Protein: 20 g
160
Publix, 0.5 cup
Kalorien: 250 Kohlenhydrate: 5 g Fette: 20 g Protein: 10 g
250
Publix, 1 link
Kalorien: 140 Kohlenhydrate: 2 g Fette: 5 g Protein: 21 g
140
Michigan Dining, 3 Oz Piece
Kalorien: 187 Kohlenhydrate: 3 g Fette: 8 g Protein: 26 g
187

Rezepte & Inspiration

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