Regent, 1 piece
Kalorien: 166 Kohlenhydrate: 0 g Fette: 5 g Protein: 31 g

166

Sashimi, 3 slices
Kalorien: 70 Kohlenhydrate: 2 g Fette: 1 g Protein: 13 g

70

Pulpo, 100 gr
Kalorien: 51 Kohlenhydrate: 0 g Fette: 1 g Protein: 11 g

51

Sushi, 1 piece
Kalorien: 53 Kohlenhydrate: 9 g Fette: 0 g Protein: 5 g

53

Generic, 100 g
Kalorien: 82 Kohlenhydrate: 3 g Fette: 1 g Protein: 15 g

82

Dried, 100 g
Kalorien: 311 Kohlenhydrate: 8 g Fette: 4 g Protein: 57 g

311

Greek, 3 oz
Kalorien: 139 Kohlenhydrate: 4 g Fette: 4 g Protein: 25 g

139

Homemade Scillian Octopus Stew, 1 serving
Kalorien: 293 Kohlenhydrate: 20 g Fette: 5 g Protein: 41 g

293

Migros Tinned Octopus, 1 tin
Kalorien: 130 Kohlenhydrate: 0 g Fette: 6 g Protein: 18 g

130

korean, 3 oz
Kalorien: 35 Kohlenhydrate: 0 g Fette: 0 g Protein: 9 g

35

Rezepte & Inspiration

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