Jason's Deli, 1 Full Sandwhich
Kalorien: 400 Kohlenhydrate: 40 g Fette: 11 g Protein: 38 g

400

Publix Deli, 2 tbsps
Kalorien: 90 Kohlenhydrate: 2 g Fette: 9 g Protein: 1 g

90

Jason's Deli, 1 salad w/ Dressing
Kalorien: 200 Kohlenhydrate: 0 g Fette: 0 g Protein: 0 g

200

Jason's Deli, 1 portion
Kalorien: 290 Kohlenhydrate: 9 g Fette: 21 g Protein: 18 g

290

Mcalister's Deli, 1 spud
Kalorien: 850 Kohlenhydrate: 118 g Fette: 28 g Protein: 30 g

850

Mcallister's Deli, 0.5 - 16 oz. Potato
Kalorien: 425 Kohlenhydrate: 66 g Fette: 14 g Protein: 16 g

425

Tesco, 100 g
Kalorien: 246 Kohlenhydrate: 8 g Fette: 17 g Protein: 14 g

246

Ham, 2 oz.
Kalorien: 60 Kohlenhydrate: 2 g Fette: 2 g Protein: 10 g

60

Walmart Deli--, 1 side
Kalorien: 230 Kohlenhydrate: 21 g Fette: 13 g Protein: 8 g

230

Kroger, 1 roll
Kalorien: 140 Kohlenhydrate: 27 g Fette: 2 g Protein: 5 g

140

Rezepte & Inspiration

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