Karakara. Okara powder, 100 g
Kalorien: 390 Kohlenhydrate: 59 g Fette: 8 g Protein: 21 g
390
キッコマン, 100 gram
Kalorien: 378 Kohlenhydrate: 45 g Fette: 17 g Protein: 31 g
378
1 cup
Kalorien: 77 Kohlenhydrate: 13 g Fette: 2 g Protein: 3 g
77
Generic, 1 heaping Tbl spoon
Kalorien: 60 Kohlenhydrate: 7 g Fette: 2 g Protein: 4 g
60
Okara Cookie, 100 g
Kalorien: 500 Kohlenhydrate: 68 g Fette: 23 g Protein: 7 g
500
Homemade, 100 grams
Kalorien: 77 Kohlenhydrate: 13 g Fette: 2 g Protein: 3 g
77
Sato No Yuki, 100 g
Kalorien: 322 Kohlenhydrate: 0 g Fette: 13 g Protein: 20 g
322
Kenko Foods, 100 gram
Kalorien: 416 Kohlenhydrate: 49 g Fette: 14 g Protein: 24 g
416
Low GI life, 100 g
Kalorien: 317 Kohlenhydrate: 56 g Fette: 0 g Protein: 22 g
317
Okara Amandes Maison, 100 gr
Kalorien: 366 Kohlenhydrate: 3 g Fette: 32 g Protein: 13 g
366

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